Focusing on mental welfare

Photo by Andre Ouellet on Unsplash

On the flip side, just like how an athlete knows when he/she should back out to prevent devastating physical injuries, the same can be said about mental health and illnesses. Knowing when to back out or slow down to look after one’s mental health will reap benefits for the athlete’s well-being and performance.

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Malaysian Living in China | Health Expert

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Malaysian Living in China | Health Expert

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