Benefits of Walking

Photo by Leon Seibert on Unsplash

How can walking improve my health?

You mean I can live longer by just walking alone?

How does walking improve my mood and sleep?

Does walking really help me stave off Alzheimer’s disease?

Is there a proper walking technique?

But what if it rains? Anyway, I hate walking!

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store